Aliaksandr Stelmak 1500m row
1,500
Meters
6:58.5
Time
2:19.5
Pace
84
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 109 |
November 03, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.5 | 1,500 | 2:19.5 | 129 | 722 | 84 | 21 | 144 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 22 | 141 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 22 | 144 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 21 | 147 |
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Workout Graph
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