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Aliaksandr Stelmak 5000m row

5,000

Meters

20:00.4

Time

2:00.0

Pace

327

Calories

126

Heart Rate

Average Watts202
Calories Per Hour980
Stroke Rate27
Stroke Count544
Drag Factor110

November 04, 2026 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PB

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.4 5,000 2:00.0 202 980 327 27 126
1:57.6 500 1:57.6 215 1010 33 28 76
1:59.1 1,000 1:59.1 207 997 33 28 76
1:59.2 1,500 1:59.2 207 996 33 27 76
1:59.6 2,000 1:59.6 205 993 33 27 76
1:59.4 2,500 1:59.4 206 994 33 28 76
2:01.9 3,000 2:01.9 193 945 32 27 166
2:05.9 3,500 2:05.9 175 886 31 26 172
2:03.8 4,000 2:03.8 184 930 32 26 178
2:01.5 4,500 2:01.5 195 948 32 27 181
1:52.4 5,000 1:52.4 246 1120 35 29 189

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Workout Graph

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