Aliaksandr Stelmak v1:00/1:00r...7 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
160
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 122 |
November 14, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1038 | 24 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 140 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 162 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 161 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | 166 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 164 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 166 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 166 | |
| r: 1:00 | 196 | ||||||
| r1,377 |
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Workout Graph
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