Aliaksandr Stelmak 12000m row
12,000
Meters
58:23.4
Time
2:25.9
Pace
667
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 934 |
| Drag Factor | 159 |
March 04, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.4 | 12,000 | 2:25.9 | 113 | 687 | 16 | 144 |
| 11:42.1 | 2,400 | 2:26.2 | 112 | 684 | 17 | 143 |
| 11:33.9 | 4,800 | 2:24.5 | 116 | 698 | 16 | 143 |
| 11:40.2 | 7,200 | 2:25.8 | 113 | 688 | 16 | 148 |
| 11:42.3 | 9,600 | 2:26.3 | 112 | 684 | 16 | 147 |
| 11:44.9 | 12,000 | 2:26.8 | 111 | 680 | 16 | 142 |
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Workout Graph
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