Aliaksandr Stelmak 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
170
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 139 |
March 08, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 170 | 25 | 131 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 34 | 25 | 130 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 34 | 25 | 131 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 34 | 25 | 134 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 26 | 137 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 33 | 26 | 126 |
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Workout Graph
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