Mei Yolles 30:00 row
4,569
Meters
30:00.0
Time
3:16.9
Pace
239
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 76 |
November 30, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,569 | 3:16.9 | 46 | 457 | 23 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 30 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 28 |
| 18:00.0 | 1,011 | 2:58.0 | 62 | 513 | 26 |
| 24:00.0 | 956 | 3:08.2 | 52 | 480 | 25 |
| 30:00.0 | 265 | 11:19.2 | 1 | 303 | 8 |
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Workout Graph
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