Cameron Farrell v1000m/1:00r...4 row
4,000
Meters
18:14.6
Time
2:16.8
Pace
238
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 22:14.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 111 |
October 19, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,000 | 2:16.8 | 137 | 770 | 24 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 162 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 140 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 24 | |
| r: 1:00 | 124 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 165 | |||||
| r591 |
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Workout Graph
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