Cameron Farrell v4:00/3:00r...4 row
3,649
Meters
16:00.0
Time
2:11.5
Pace
222
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 86 |
November 21, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 829 | 27 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | |
| r: 3:00 | 350 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | |
| r: 3:00 | 406 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | |
| r: 3:00 | 452 | |||||
| r1,645 |
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Workout Graph
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