Cameron Farrell v2000m/3:00r...4 row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
297
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 34:23.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 129 |
November 29, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 23 | |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 11m | |||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 23 | |
| r: 3:00 | 9m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 13m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| r: 3:00 | 15m | |||||
| r48m |
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Workout Graph
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