Cameron Farrell v12c/1:00r...3 row
487m
Meters
1:49.4
Time
1:52.3
Pace
36
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 531m |
| Overall Time | 4:12.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 141 |
November 29, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 487m | 1:52.3 | 247 | 1150 | 27 | |
| 0:35.1 | 159m | 1:50.3 | 260 | 1195 | 29 | |
| r: 1:00 | 12m | |||||
| 0:37.5 | 164m | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:02 | 18m | |||||
| 0:36.9 | 163m | 1:53.1 | 241 | 1130 | 26 | |
| r: 0:21 | 14m | |||||
| r44m |
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Workout Graph
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