Cameron Farrell v8:00/3:00r...4 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 104 |
December 04, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 24 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 24 | |
| r: 3:00 | 177m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | |
| r: 3:00 | 412m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 3:00 | 316m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 470m | |||||
| r1,375m |
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Workout Graph
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