Cameron Farrell v1:00/2:00r...9 row
6,058m
Meters
25:00.0
Time
2:03.8
Pace
388
Calories
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,779m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 100 |
December 17, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,058m | 2:03.8 | 184 | 934 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 296m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 290m | |||||
| r2,721m |
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Workout Graph
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