Cameron Farrell v6:00/1:00r...6 row
5,291m
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
Rest Distance | 109m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,400m |
Overall Time | 27:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 24 |
Stroke Count | 515 |
Drag Factor | 114 |
January 08, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,291m | 1:59.0 | 207 | 1013 | 24 | |
6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | |
r: 1:00 | 20m | |||||
5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
r: 1:00 | 17m | |||||
4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
r: 1:00 | 19m | |||||
3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
r: 1:00 | 18m | |||||
2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
r: 1:00 | 19m | |||||
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
r: 1:00 | 16m | |||||
r109m |
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Workout Graph
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