Cameron Farrell v750m/2:00r...5 row
3,750m
Meters
19:29.1
Time
2:35.8
Pace
239
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 29:29.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 106 |
February 11, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 3,750m | 2:35.8 | 92 | 618 | 20 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 25 | |
| r: 2:00 | 12m | |||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 25 | |
| r: 2:00 | 203m | |||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 10m | |||||
| 7:04.7 | 750m | 4:43.1 | 15 | 353 | 12 | |
| r: 2:00 | 16m | |||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 25 | |
| r: 2:00 | 10m | |||||
| r251m |
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Workout Graph
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