Cameron Farrell v10c/1:00r...6 row
3,340m
Meters
14:20.0
Time
2:08.7
Pace
210
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 20:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 107 |
March 20, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,340m | 2:08.7 | 164 | 864 | 27 | |
| 0:46.6 | 170m | 2:17.0 | 136 | 767 | 27 | |
| r: 1:00 | 18m | |||||
| 1:18.8 | 313m | 2:05.8 | 175 | 903 | 27 | |
| r: 1:00 | 45m | |||||
| 1:58.0 | 470m | 2:05.5 | 177 | 908 | 28 | |
| r: 1:00 | 18m | |||||
| 2:22.4 | 595m | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 99m | |||||
| 3:54.8 | 851m | 2:17.9 | 133 | 758 | 26 | |
| r: 1:00 | 33m | |||||
| 3:59.5 | 942m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 14m | |||||
| r227m |
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Workout Graph
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