Cameron Farrell v10c/1:00r...6 row
3,247m
Meters
13:38.1
Time
2:05.9
Pace
210
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 19:38.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 122 |
June 18, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,247m | 2:05.9 | 175 | 902 | 25 | |
| 0:34.0 | 144m | 1:58.0 | 213 | 1032 | 28 | |
| r: 1:00 | 15m | |||||
| 1:08.4 | 290m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 14m | |||||
| 1:39.2 | 428m | 1:55.8 | 225 | 1073 | 27 | |
| r: 1:00 | 13m | |||||
| 2:36.4 | 621m | 2:05.9 | 175 | 903 | 26 | |
| r: 1:00 | 14m | |||||
| 3:37.3 | 819m | 2:12.6 | 150 | 815 | 24 | |
| r: 1:00 | 15m | |||||
| 4:02.8 | 947m | 2:08.1 | 166 | 871 | 25 | |
| r: 1:00 | 11m | |||||
| r82m |
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Workout Graph
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