Cameron Farrell 5x0:30/4:30r row
453m
Meters
2:30.0
Time
2:45.5
Pace
36
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,055m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 101 |
July 16, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 18 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0 | ||||||
| 0 | ||||||
| r1,602m |
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Workout Graph
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