Carol Hennessy v5:00/2:00r...5 row
7,943m
Meters
45:00.0
Time
2:49.9
Pace
416
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 55:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 126 |
November 27, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,943m | 2:49.9 | 71 | 545 | 30 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 10m | |||||
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 2,291m | 3:16.4 | 46 | 458 | 26 | |
| r: 2:00 | 4m | |||||
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 30 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 34 | |
| r: 2:00 | 6m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.