Carol Hennessy v5:00/2:00r...5 row
7,943
Meters
45:00.0
Time
2:49.9
Pace
416
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 55:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 126 |
November 27, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,943 | 2:49.9 | 71 | 545 | 30 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 13 | |||||
| 15:00.0 | 2,291 | 3:16.4 | 46 | 458 | 26 | |
| r: 2:00 | 4 | |||||
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 34 | |
| r: 2:00 | 6 | |||||
| r45 |
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Workout Graph
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