Carol Hennessy 500m row
500m
Meters
2:59.5
Time
2:59.5
Pace
28
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 124 |
December 23, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 30 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 38 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 28 |
| 1:15.2 | 400m | 6:16.0 | 7 | 322 | 10 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 34 |
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Workout Graph
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