Carol Hennessy 3x1000m/3:00r row
3,000m
Meters
14:27.2
Time
2:24.5
Pace
168
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 23:27.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 127 |
December 30, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 31 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 28 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 31 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 35 | |
| r1,004m |
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Workout Graph
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