Carol Hennessy 6x250m/1:00r row
1,500m
Meters
6:24.6
Time
2:08.2
Pace
91
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 12:24.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 164 |
December 31, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 35 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 33 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 32 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 37 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 38 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 38 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 37 | |
| r384m |
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