Carol Hennessy 4x500m/2:00r row
2,000m
Meters
9:21.9
Time
2:20.4
Pace
113
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 17:21.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 127 |
January 06, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 32 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 31 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 31 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 36 | |
| r701m |
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Workout Graph
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