Carol Hennessy 3x1000m/3:00r row
3,000m
Meters
15:08.5
Time
2:31.4
Pace
166
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 24:08.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 129 |
January 07, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,000m | 2:31.4 | 101 | 646 | 31 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 31 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 32 | |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 30 | |
| r415m |
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Workout Graph
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