Carol Hennessy 7x250m/1:00r row
1,750m
Meters
7:27.6
Time
2:07.8
Pace
105
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,244m |
| Overall Time | 14:27.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 150 |
January 08, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 1,750m | 2:07.8 | 167 | 875 | 35 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 35 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 34 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 37 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 36 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 36 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 36 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 37 | |
| r494m |
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