Carol Hennessy 3x500m/1:00r row
1,500m
Meters
7:14.2
Time
2:24.7
Pace
85
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 10:14.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 122 |
January 11, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 29 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 28 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 34 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | |
| r148m |
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Workout Graph
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