Carol Hennessy 5x500m/2:00r row
2,500
Meters
11:10.1
Time
2:14.0
Pace
147
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 21:10.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 126 |
January 14, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 2,500 | 2:14.0 | 145 | 800 | 32 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 31 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 33 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 34 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 36 | |
| r100 |
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Workout Graph
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