Carol Hennessy v100m/0:30r...7 row
1,600
Meters
6:53.8
Time
2:09.3
Pace
95
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,812 |
| Overall Time | 10:23.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 131 |
January 18, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 1,600 | 2:09.3 | 162 | 857 | 35 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 34 | |
| r: 0:30 | 38 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 36 | |
| r: 0:30 | 28 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 35 | |
| r: 0:30 | 27 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 33 | |
| r: 0:30 | 22 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 34 | |
| r: 0:30 | 26 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 36 | |
| r: 0:30 | 52 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 37 | |
| r: 0:30 | 19 | |||||
| r212 |
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