Carol Hennessy v100m/0:30r...7 row
1,600m
Meters
7:48.0
Time
2:26.2
Pace
86
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,865m |
| Overall Time | 11:18.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 122 |
January 23, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 1,600m | 2:26.2 | 112 | 685 | 25 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
| r: 0:30 | 28m | |||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 36m | |||||
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 25 | |
| r: 0:30 | 43m | |||||
| 2:04.0 | 400m | 2:35.0 | 94 | 623 | 26 | |
| r: 0:30 | 69m | |||||
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:30 | 32m | |||||
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 25 | |
| r: 0:30 | 35m | |||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | |
| r: 0:30 | 22m | |||||
| r265m |
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