Carol Hennessy 3x1000m/3:00r row
3,000m
Meters
14:33.3
Time
2:25.5
Pace
166
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 23:33.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 23, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 24 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 | |
| r291m |
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Workout Graph
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