Carol Hennessy 8x250m/1:00r row
2,000m
Meters
9:33.0
Time
2:23.2
Pace
109
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 17:33.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 134 |
January 24, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 25 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 25 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 25 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 25 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 24 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | |
| r705m |
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Workout Graph
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