Carol Hennessy 8x0:30/0:30r row
940m
Meters
4:00.0
Time
2:07.6
Pace
56
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,332m |
| Overall Time | 8:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 130 |
January 25, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | |
| r392m |
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Workout Graph
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