Carol Hennessy v100m/0:30r...7 row
1,600m
Meters
7:24.8
Time
2:19.0
Pace
90
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,788m |
| Overall Time | 10:54.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 126 |
January 26, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 1,600m | 2:19.0 | 130 | 748 | 30 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 28 | |
| r: 0:30 | 41m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 30 | |
| r: 0:30 | 32m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:30 | 23m | |||||
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 27 | |
| r: 0:30 | 27m | |||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 32 | |
| r: 0:30 | 33m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 34 | |
| r: 0:30 | 17m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 37 | |
| r: 0:30 | 15m | |||||
| r188m |
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