Carol Hennessy 5x500m/2:00r row
2,500m
Meters
11:08.1
Time
2:13.6
Pace
147
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 21:08.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 124 |
January 27, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r652m |
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Workout Graph
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