Carol Hennessy 3x1000m/3:00r row
3,000m
Meters
13:21.9
Time
2:13.6
Pace
178
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 22:21.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 123 |
January 28, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 24 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | |
| r252m |
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Workout Graph
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