Carol Hennessy v250m/1:00r...8 row
2,000m
Meters
8:58.3
Time
2:14.5
Pace
116
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 16:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 143 |
January 31, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 24 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | |
| r: 1:00 | 117m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| r: 1:00 | 119m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 120m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 128m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 54m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | |
| r: 1:00 | 105m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 25 | |
| r: 1:00 | 103m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 68m | |||||
| r814m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.