Carol Hennessy 500m row
500m
Meters
2:53.6
Time
2:53.6
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 124 |
January 31, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 26 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 26 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 27 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 27 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 25 |
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