Carol Hennessy v0:30/0:30r...8 row
894m
Meters
4:00.0
Time
2:14.2
Pace
48
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,222m |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 125 |
February 01, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 45m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 16m | |||||
| r328m |
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Workout Graph
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