Carol Hennessy 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 125 |
February 01, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 33 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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