Carol Hennessy 5x200m/0:40r row
1,000m
Meters
4:01.7
Time
2:00.8
Pace
63
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,167m |
| Overall Time | 7:21.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 125 |
February 08, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 37 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 37 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 36 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 37 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 38 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 39 | |
| r167m |
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Workout Graph
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