Carol Hennessy 6x500m/2:00r row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
178
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 25:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 120 |
February 13, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r560m |
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