Carol Hennessy 500m row
500m
Meters
3:09.8
Time
3:09.8
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 115 |
March 28, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 21 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 23 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 20 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 23 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 22 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 21 |
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