Carol Hennessy 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 114 |
April 03, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
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