Carol Hennessy 500m row
500m
Meters
3:02.7
Time
3:02.7
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 118 |
April 04, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 27 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 28 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 29 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 27 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 26 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 26 |
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