Carol Hennessy 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 133 |
July 18, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 28 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 29 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 27 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 28 |
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Workout Graph
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