Carol Hennessy 8x250m/1:00r row
2,000m
Meters
8:24.0
Time
2:06.0
Pace
122
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 16:24.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 132 |
July 18, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 34 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 38 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 38 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 31 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 32 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 31 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 33 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 36 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 36 | |
| r732m |
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Workout Graph
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