Carol Hennessy 30:00 row
5,570m
Meters
30:00.0
Time
2:41.5
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 150 |
September 09, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,570m | 2:41.5 | 83 | 585 | 24 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 24 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 25 |
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Workout Graph
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