Carol Hennessy 30:00 row
5,973m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
September 16, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,973m | 2:30.6 | 102 | 652 | 22 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
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