Carol Hennessy 3x1000m/1:00r row
3,000m
Meters
15:01.4
Time
2:30.2
Pace
166
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 18:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 124 |
September 18, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,000m | 2:30.2 | 103 | 655 | 22 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 23 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 21 | |
| r73m |
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Workout Graph
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