Carol Hennessy 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
September 22, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 22 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 22 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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