Carol Hennessy 4x1:00/1:00r row
982m
Meters
4:00.0
Time
2:02.1
Pace
62
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,133m |
| Overall Time | 8:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 124 |
September 29, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 37 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 38 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r151m |
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Workout Graph
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